Cardiologist Dr. Peter Rouvelas will lead an Introduction to the Anti-Inflammatory Diet(AI) workshop.
- Learn the components of the Anti inflammatory diet.
- How food can be a tool toward the relief of medical disease.
- Powerful inflammation-busting foods you should introduce immediately.
- AI useful in a culturally diverse range of food options
- Medical conditions influenced by inflammation and diet.
- Disease prevention and treatment through the AI
- AI as a liberating eating pattern and lifestyle not a restriction.
- What to do next? Sample eating plans. Taking charge of your diet.

Limited to 30 participants