This course is going to take you into the perspective of your health through the lens of Qigong and Traditional Chinese Medicine. The health of our lungs often come to the forefront for us during the season of autumn and into winter. We will take a look at how to keep the lungs healthy through the various supports of what we take into our bodies, as well as some breathing techniques, gentle Qigong to strengthen (and keep strong) the lungs of our body and finish with a lung supporting meditation.