Join us for Let’s Cook Mediterranean, a demonstration-based class where you will explore the foundational foods of the Mediterranean diet, including whole grains, vegetables, beans, fruits, nuts, seeds, and healthy fats. This workshop is perfect for anyone interested in learning about the healthful Mediterranean way of eating, learning easy cooking techniques, and discovering new recipes. Participants will learn the basics of the Mediterranean diet, how to prepare authentic Mediterranean dishes, practical shopping tips, and simple cooking methods and receive a sample of all recipes prepared.