This course explores the complexities of grief and offers practical steps for recovery. Participants will learn to define grief, examine the myths surrounding it, and understand why it is so frequently misunderstood. Over 40 causes of grief are covered—including both tangible and intangible losses—and the profound ways unresolved grief impacts our daily lives are discussed. Finally, attendees will identify personal sources of grief and learn actionable strategies to relieve the emotional weight they carry.