What does stress have to do with sleep, digestion, pain, energy, mood, and overall well-being? Explore the mind-body connection and discover how the nervous system influences health. We’ll demystify holistic approaches including massage, chiropractic care, yoga, breathwork, nutrition, functional wellness, coaching, meditation, somatic practices, acupuncture, Reiki, and energy medicine—what they are, what to expect in a session, and why people use them to support their well-being.