Meditation 101: A Simplistic Approach
Course | Registration opens 12/7/2026 8:00 AM EDT
Have you ever wondered what “meditation” is? Have you ever tried to “meditate”, found it difficult to stay focused, and gave up after a few attempts? Or maybe you have not tried it? Then this course is for you! We will examine the major “official” types of meditation, discuss the benefits, discover how it affects your brain and mind, and examine how we can approach meditation as a simplistic method for slowing down our “monkey mind” thoughts, without sitting on the floor in a lotus posture!
Jim Staub
Jim Staub retired from the I.T. field in 2018 after 35 years. His technical areas of focus included application programming, database programming/administration, and security management. His business areas of focus were warehousing, order picking/shipping, inventory control, and back-end web programming. Current Interests include Qigong, Spirituality in today’s world, including meditation and breath-work, photography, and drag racing.