Let's Cook for a Healthy Heart
Course | Registration opens 2/1/2027 8:00 AM EDT
Let's Cook for a Healthy Heart explores the Dietary Approaches to Stop Hypertension (DASH), a flexible eating plan that incorporates whole grains, fruits, and vegetables to help treat and prevent high blood pressure. In this demonstration-based cooking class, participants will observe presenters preparing a delicious, heart-healthy meal.
Karen Carrier
Karen Carrier is a Penn State Extension educator based in York County offering educational workshops on a variety of health and wellness topics. She is a graduate of Messiah University with a bachelor of science degree in nutrition and dietetics. Carrier has provided community-based nutrition education for more than twenty years, starting her career with the Women, Infants, and Children (WIC) program before transitioning to her current role as an Extension educator.
Sarah Davis
Sarah Davis is a Penn State Extension educator based in Adams County and she also covers surrounding counties. She is a graduate of Messiah University with a degree in FCS education and Penn West University with a masters in nutrition and health and wellness coaching. Prior to working at extension, she taught FCS with a focus in culinary at Mechanicsburg Senior High for six years. Davis teaches community education
courses for the Food Safety and Quality team as well as Health and Wellness.