Life force energy is that which runs through all of the universe. To some people, it may feel a bit daunting to consider how we truly can connect with and cultivate this energy, and how to do so to create health and vitality in our lives. In this course, we will take a deeper look into this topic, and even engage in a few practices for the experience of how to do this. Doing so through Qigong is easier than you might think. It just takes dedication, and often times a sense of play.