Creative Meditation through Art-Making

Creative Meditation through Art-Making

Adult Course | Available

200 Grant St Denver, CO 80203 United States
108
All
11/9/2025 (one day)
12:00 PM-1:30 PM MDT on Sun
$28.00
$23.80
$10.00

Creative Meditation through Art-Making

Adult Course | Available

Join artist, healing arts facilitator & Buddhist pastoral care provider, Quána Madison for a 90-minute creative meditation workshop.
Participants will do:
Guided meditation
Community building
Arts-based mindfulness activity
Arts-based self-compassion activity
The open-ended activities promote mindfulness and emotional well-being.

  • Personal journal: The journal will be used when responding to expressive writing prompts.
    Drawing materials: You are encouraged to use any of your favorite drawing materials when responding to creative meditation prompts. Here is a list of potential drawing materials that you may want to use during class: oil pastels, color pencils, markers, pens
    Paper: 9 x 12 inch Mixed media paper (suggested size)
Madison, Quana
Quana Madison

Quána Madison is an African American, queer, multidisciplinary artist with disabilities, a healing arts workshop-facilitator, a well-being advocate, and an art museum professional. She dived into the world of expressive arts and research-based wellness topics to support her holistic well-being journey, after a near-death experience after cancer previvor treatments, and the sudden onset of life-changing chronic illnesses. Quána has lived with chronic pain since childhood. She collaborates as a speaker, advocate, community leader, patient partner, and Lived Experience expert with the National Pain Advocacy Center, the National Institutes of Health - HEAL Initiative, the United States Association for the Study of Pain, the North American Pain School, and the Quebec Pain Network. As an artist and wellbeing facilitator, she collaborates with recovery organizations, community non-profits, research institutions, and corporate global leadership teams. She strives to inspire, educate, empower, and uplift people through her voice, expressive art, fashion, workshops, and advocacy.

 

A graduate of New York University and Colorado College, Quána holds an MA in Education and a BA in Philosophy.

 

More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.

Wearable Art Boutique: www.quanamadison.myshopify.com

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