CREATIVE MEDITATION Theme: Practicing Self-Love

CREATIVE MEDITATION Theme: Practicing Self-Love

Adult Class | Registration opens 2/3/2026 10:00 AM MST

200 Grant St Denver, CO 80203 United States
108
All
5/2/2026 (one day)
2:30 PM-4:00 PM MST on Sat
$28.00
$23.80
$10.00

CREATIVE MEDITATION Theme: Practicing Self-Love

Adult Class | Registration opens 2/3/2026 10:00 AM MST

Join multidisciplinary artist, healing arts facilitator, and wellbeing advocate Quána Madison for a 90-minute creative meditation workshop. Participants will use their preferred art supplies to respond to open-ended expressive arts-based prompts that promote self-love. The first prompt will focus on self-compassion. The second prompt will focus on nourishing self-esteem/self-worth. Participants will have an optional opportunity to share their art and/or personal reflections that emerged during their art-making process. They will be guided through a visualization meditation to close the session.

  • All supplies will be provided.
Madison, Quana
Quana Madison

Quána Madison is an African American, queer, multidisciplinary artist with disabilities, a healing arts workshop-facilitator, a well-being advocate, and an art museum professional. She dived into the world of expressive arts and research-based wellness topics to support her holistic well-being journey, after a near-death experience after cancer previvor treatments, and the sudden onset of life-changing chronic illnesses. Quána has lived with chronic pain since childhood. She collaborates as a speaker, advocate, community leader, patient partner, and Lived Experience expert with the National Pain Advocacy Center, the National Institutes of Health - HEAL Initiative, the United States Association for the Study of Pain, the North American Pain School, and the Quebec Pain Network. As an artist and wellbeing facilitator, she collaborates with recovery organizations, community non-profits, research institutions, and corporate global leadership teams. She strives to inspire, educate, empower, and uplift people through her voice, expressive art, fashion, workshops, and advocacy.

 

A graduate of New York University and Colorado College, Quána holds an MA in Education and a BA in Philosophy.

 

More information is available at www.quanamadison.com and www.linktr.ee/quanamadison.

Wearable Art Boutique: www.quanamadison.myshopify.com

Instagram: @quana.madison

Linkedin: www.linkedin.com/in/quanamadison

Tiktok: @iamquanamadison

Youtube: @Iamquanamadison

Twitter/X: @quanamadison