Exercise & Dance (ONLINE)

Exercise & Dance (ONLINE)

Adults | This class is completed

Adult

1/14/2022-3/25/2022

10:00 AM-11:00 AM PDT on Fri

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$210.00 USD

Experience improved alignment, body integration, and range of motion as you work from the inner core. Dance allows the body full and creative expression through space while exercises build strength from within. Realize the joy of working with your body in a supportive environment as you improve functional and expressive movement. Dance or exercise clothes, bare feet. Athletic or dance sneakers are fine if you have an injury. This class is taught online over Zoom.

  • LIMIT OF LIABILITY
  • In registering for this class, Dance and Exercise I agree to the following:
  • 1. I understand that I am participating in Dance and Exercise Class and recognize that it involves physical exertion that may be strenuous and may cause physical injury and I am fully aware of the hazards involved.
  • 2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Dance and Exercise class.
  • 3. I represent and warrant that I am physically fit and have no undisclosed medical condition that would prevent my full participation in Dance and Exercise classes.
  • 3. In consideration of being permitted to participate in Dance and Exercise classes, I agree to assume full responsibility for any risks, injuries, or damages known or unknown that I may incur as a result of participating in the classes. I knowingly, voluntarily, and expressly waive any claim I have against Gail Heilbron Steinitz, Bosedance LLC and the Creative Dance Center for injury or damages that I may sustain as a result of participating in the classes.
  • 4. I, my heirs or legal representative forever release, waive, discharge and covenant not to sue Gail Heilbron Steinitz, Bosedance LLC for any injury caused by negligence or other acts.
  • I have carefully read this Waiver and Release of Liability/Informed Consent and fully understand and voluntarily agree to the above. By registering for this class I agree to these terms.
Heilbron, Gail

Gail Heilbron (she/her) is grateful to have been on the faculty of the Creative Dance Center since its founding in 1981. She has a MA and MFA in Dance/Theater from Case Western Reserve University and has been working for 49 years as a professional dancer, choreographer, and teacher in many venues from large formal theaters to intimate settings; teaching in universities, colleges, schools, and studios throughout the country for ages three through adult in technique, choreography, and creative dance. She was Artistic Director of Co-Motion Dance (1978-2003), a repertory modern dance company performing throughout the US. Co-Motion provided extensive dance education programs impacting about 1600 schools. Gail is a certified Gyrotonic® and Gyrokinesis® trainer since 1999.