Bringing Stability, Mobility, & Balance Into Your Life: A Lively, Contemporary Approach to the Alexander Technique
To function well through our lives, we need to be both stable and mobile, physically and mentally. “Still, like a mountain. Moving, as a river”, as it says in the Tai Chi Classics. In this practical workshop, Bruce will teach us simple, effective practices that make us, at once, sturdy and supple. As we become both stable and sturdy, soft and supple, our balance becomes finer, which makes us feel calm, composed, dignified. After 62 years of teaching people how to move well, Bruce’s work is strikingly clear, deep, and far-reaching. 

Walking Well Through Our Days: Learning How to Walk Comfortably, Freely, Naturally, Powerfully
Bruce’s way of teaching walking, having evolved over a half century of study, is simple. His method is founded upon anatomically logical principles that he conveys through playful imaginary. Effortlessly and quickly, walking becomes more comfortable, enjoyable, and energizing. His method is so easy and so effective.

You will experience what it feels like to generate energy the moment you expend it. There are other sources of power besides muscular effort: the mind, the imagination, the ground, the air, gravity, swing, rhythm. All that is required is learning how to let these other sources of power do the work for us.

This workshop starts each day at 10:00 am and takes a break for lunch at 1:00 pm. The workshop resumes at 2:30 pm and runs until 5:00 pm.

Register for both days via this page to receive $50 off your registration.