YO-ME-KI © (pronounced Yo May Key) is Yoga + Meditation + Reiki energy—all in one! Try this new and very healing class to ease away stress and anxiety. The class is divided into three parts. First, you do very gentle yoga poses to loosen and relax the body. Next, you will be led in a peaceful guided meditation to clear the mind and to work on the subconscious.

Lastly, you will be the recipient of Reiki energy, helping to balance the chakras and clear your organic field. Bring yoga mats, blankets, pillows, etc.—whatever makes you comfortable.

Class limit: 25   NOTE:  Added dates for 2 more classes... Nov 5 and Nov 12