An introduction to basic principles of Tai Chi Chuan through the learning of the classic movements of Yang Style tai’ chi. Students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form was developed for its health benefits. It seeks to create balance, flexibility and strength and awareness and connection between the body, the mind and the animating life force of Tao. I welcome you to join.

Class limit: 15        NOTE:   Later start date on October 10  - Not  Oct 3.