Mindful Movement: Qigong and Stretching

Zoom Participation | Available (Membership Required)

See Zoom Link LB, CA 90840 United States
Online Zoom
All
1/14/2025-2/4/2025
9:00 AM-10:30 AM PST on Tue
Download iCalendar
$15.00

To assist you in preparing for this Class, we have provided a link to the setup / test pages from the conference provider. If you have never used this conference service before please click on the link below so that your PC or device will be ready to participate in this Class.

Click here to download app

Mindful Movement: Qigong and Stretching

Zoom Participation | Available (Membership Required)

Join OLLI members from across the nation in this online class, designed to help students develop or improve a daily movement program. This is an introduction to Qigong, T’ai Chi and Somatic Meditation. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness and mindfulness. Students will practice outside of class. There will be printable handouts to support you, links to YouTube videos and an optional DVD available from the instructor (not included in cost of course). This live class (via ZOOM) will include time for questions and social time. Participants must be able to lie down and get up from the floor and be able to move about comfortably in a home space while watching Zoom.

This a 4 week course.

Class limit: 50

Nando Raynolds