This course introduces basic principles of Tai Chi Chuan through the learning of the classic movements of Yang Style tai’ chi. It is meant for Beginners. Through demonstrations and practice of movements students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form of Tai Chi was developed primarily for its health benefits. See Thursday for more details.

Class limit: 15