Deepak Chopra: Perfect Health
Zoom Lecture | Available (Membership Required)
Based on Deepak Chopra, MD’s global bestseller, PERFECT HEALTH, this beautiful program teaches simple yet profound skills for promoting healing, vitality and longevity. Beginning with Kerry’s FEEL BETTER NOW!, students learn a powerful regimen of health practices, backed by the latest science, orchestrated to create mind-body balance, enhance nutrition, & reduce emotional turbulence. By design, our bodies continually seek Perfect Health. They naturally progress toward this goal in the ideal environment. As we apply new life skills, we are empowered to make nourishing life choices, achieving the changes we seek. Textbook Included!
Wk 1: FEEL BETTER NOW! Latest science on activating your body’s own healing powers
Wk 2: Principles of Ayurveda3 mind-body types & determining yours
Wk 3: Food As Medicine create individualized diet to optimize digestion, nutrition & health
Wk 4: Perpetual Renewal recognize imbalances, eliminate toxins, plus rejuvenating daily techniques
Wk 5: Emotional Freedom tools for conscious communication & releasing pent-up feelings
Wk 6: Inner Pharmacy how 5 senses can activate body’s ability to heal & balance