NOTE CHANGE:  class will be 6 weeks long ending on Aug 14

Are you interested in learning about nutrition and how you can eat healthier? ln this class you will learn the basics of nutrition and how to apply that knowledge to your food choices for better health. For example, how well do you understand Nutrition Labels? After the basics, we will discuss nutrition’s links to diseases (like high blood pressure and diabetes), diets and supplements. You will have a better understanding of nutrition to decipher and analyze various claims on food labels and advertising. And it is always fun to talk about food and share ideas!

Class limit: 40