You do not need to be a writer for this class. Each one of us has faced conflicts or stressors in our lives. Your words can help you heal. The simple acts of writing and sharing are the basic tools. Based on the techniques in the book Writing for Wellness, by Julie Davey, writing topics include “Choosing Happiness”, “Expelling Anger”, “Changing Priorities and Recapturing Joy”. Books (optional) are available in libraries or for purchase.

Class limit: 10