If you are familiar with basic principles of Tai Chi Chuan and have practiced in the past, come to this second class in the classic movements of Yang Style tai’ chi. Students will apply five basic principles: relaxation, separation of weight, waist turn, upright body and virgin hands. While Tai Chi has its roots in Taoist philosophy and the martial arts of Qi Gong, this form was developed for its health benefits. It seeks to create balance, flexibility and strength and awareness and connection between the body, the mind and the animating life force of Tao.

Beginners will meet on Tuesdays.

Class limit: 15