Come learn how to use a chair to replace the traditional yoga mat! This Chair Yoga class will teach yoga poses with levels of flexibility to accommodate every body and both experienced yoga practitioners and beginners! Lakshmi Voelker Chair Yoga (LVCY) has been taught around the world including to yoga teachers and therapists at Mayo Clinic, Cleveland Clinic, and New York Department of Education.

Yoga has been shown to be of value to decrease stress, stretch muscles for flexibility, strengthen muscles, improve posture and improve balance. This Yoga also incorporates energy medicine exercises based on the Eden Energy Medicine model of Donna Eden”.

Yoga is for Every Body!”

Class limit: 24