This class provides a low impact exercise opportunity for seniors. Irish Dance offers many health benefits including, but not limited to, improving balance, sharpening the memory and strengthening muscles around the joints to assist with arthritis and overall fitness. All are welcome and no experience is necessary. The class will cover various styles of Irish Dance from “old style” to “Irish Ceili” (social dance) and basic steps of traditional Irish step dance that are used in Ceili Dance.
Sean Nos (Old Style) Irish Dance
Sean Nos is the oldest form of Irish Step dance characterized by a relaxed upper body and steps danced close to the floor. It is very different from modern style Irish Dance. In Sean Nos, arms move freely with the natural rhythm of the dance steps and the steps are typically confined to a small space. The steps interpret the music. There are many similarities to tap dance and clogging.
Ceili Dance (Social Dance)
Ceili dances can be danced with partners or in small groups in an informal setting, such as a party or social gathering. Ceili dance uses very basic Irish dance steps allowing all to participate. Everyone can do it!