Healthy food

S24-28 Take Control of High Glucose Levels - Pre-Diabetic and Diabetic REPEAT from Spring '23

Class | This class is completed

Helwig Whistle Stop 611 W Bagley Rd Berea, OH 44017 United States

Conference Room

Health - All Levels

4/3/2024-5/15/2024

12:30 PM-1:50 PM EDT on Wed

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$25.00

Learn information that can help with controlling high blood glucose. The six sessions include:

1.  Pre-Diabetes/Diabetes - what is it and introduction to management;

2.  Healthy diet patterns for pre-diabetes/diabetes;

3.  Glycemic index and how it affects blood sugars;

4.  Physical Activity - get back in your lane;

5.  Sleep - it is more important than you think;

6.  Stress Management - take control - it does affect blood glucose.

Vera Bartasavich earned graduate degrees in Health Education and Nutrition Education and is a Master Certified Health Education Specialist (MCHES) focusing on prediabetes and diabetes education. Vera has 30+ years of experience in the food industry. She enjoys presenting health and wellness topics in a variety of settings.