W25-33 Chair Yoga and the Importance of Movement NEW
Class | Registration closed 12/15/2024
Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how to Move with the body that you have today to maintain range of motion, flexibility, strength, balance and so important Muscle Mass. We will infuse the importance of movement while learning about specific muscle groups, body systems, body awareness, breathing techniques and Brain Breaks. This class is for anyone who can sit in a chair. Working and learning with the body that you have today with limitations will allow you to build confidence, resilience and thrive. This is your invitation for discovery and fun!
Lisa Wittman
Lisa Wittman has been teaching yoga for over 20 years. She is certified as an E-RYT-500, Therapeutic Yoga, Yoga Therapist and Children’s Yoga. Lisa worked as a paraprofessional for children with special needs and noticed the effect yoga and movement provided. During her training she was able to participate in Chair Yoga at Assisted Living facilities, Nursing Homes and Senior Centers. Her approach to Yoga and movement is lighthearted and fun. Her motto: “There is always something you can do to make yourself feel better!”