W25-03 Meditation for Spiritual Awakening ONGOING
Class | This class is completed
Research has proven the benefits of meditation and its impact on our everyday lives, improving mental health, reducing stress, strengthening relationships and even transforming our spiritual lives. Learn about the effectiveness of meditation, its spiritual and philosophical roots and how meditation and mindfulness can support the transformation of your inner and outer life. Weekly lectures are followed by meditation that can become the foundation of a regular practice, including how to develop a habit of meditation that you can stick with.
Mello Mitchell
 | Mello Mitchell began his meditation journey over twenty years ago and has since taught meditation as a tool for relaxation, inner growth and well-being. He believes that everyone has a higher purpose and should use their time on earth to learn and grow. Mello is a Certified Meditation Instructor, a student of a Himalayan/Yogi Master, a Reiki Master with a Black Belt in Karate and an MBA, bringing a diverse background to his teaching. |