F26-17 Introduction to the Spectrum of the 7 Chakras NEW
Class | Registration opens 8/16/2026 9:00 AM EDT
In the Sanskrit language, the word “chakra” translates to a “wheel,” and in the ancient yoga texts dating back thousands of years ago, the chakra system was developed in India and referred to 7 energy points (wheels) along the spinal system. Each point relates to various physiological and psychological aspects of our bodies. In this class we will break down this ancient wisdom and discover how it relates to our modern lives.
Rachel Metz
Rachel Metz is a 500-hour certified yoga instructor going into her seventh year teaching, and has been a practicing student for 24 years. She also holds certifications and trainings in aromatherapy, Thai yoga massage, Ayurveda and trauma informed yoga work. Rachel teaches vinyasa style yoga, yin and restorative yoga. She believes most importantly that it’s always best to be the student first. She also believes in the magic of the mind, body and heart connection that yoga provides. Having had the privilege of discovering that connection has instilled within her a passion for inspiring and guiding others to find that same magic.
Rachel also holds a BA from Kent State in Weaving and Textile Art, and is currently creating a pathway toward her own textile business. Her other loves include dance, spending time in nature, knitting, reading and blending concoctions with her essential oils.