Tai Chi and Qi Gong are ancient Chinese exercises using the mind, the breath and movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, lower blood pressure, relieve osteoarthritis, increase energy, aid in managing stress and enhance one's overall sense of well-being. In this class you will learn the Yang 10 Tai Chi form and several Qi Gong forms.

This is an active, standing class with movement. Participants may use a chair if needed. It is recommended to bring a water bottle.