Healthy Meal Planning: Tips for Older Adults

Class - In Person & Zoom | Available (Membership Required)

1700 College Crescent Virginia Beach, VA 23453 United States
Pungo Auditorium - F133
n/a
Thursday, February 27, 2025 (one day)
10:00 AM-12:00 PM on Th
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$15.00

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Healthy Meal Planning: Tips for Older Adults

Class - In Person & Zoom | Available (Membership Required)

As we age (who, us?), eating healthfully and being more active can enhance and prolong a more enjoyable senior lifestyle. Many tips will be given to get the most out of a variety of foods and beverages while meeting your nutrient needs, therefore reducing the risk of disease. We will discuss what you need to consider in providing a variety of ways to obtain all the proteins and vitamins we need.

Mary Curran

Mary Curran is a Registered Dietitian and Certified Health Education Specialist. She received her Master of Arts in Interdisciplinary Studies: Public and Community Health and Exercise Science from Liberty University. She has gained extensive experience in clinical exercise psychology and nutrition as well as other areas. She is a Registered Dietitian with TPMG and also owns her own company, Curran Wellness LLC.